My family and I drank green tea before it was cool.
Green tea has been said to have many health benefits for centuries. In recent years, it has been touted as a super-food. Are the claims true though? It seems that they are and that science has some idea of why green tea benefits health. Each cup of green tea contains a large amount of polyphenols. Polyphenols are antioxidants that give benefits to overall health.
Why is green tea better than black tea?
Black tea also contains the same polyphenols that are present in green tea. However, green tea …